It can be hard to navigate the many books, blogs, podcasts, and other sources of information out there. Below you will find books and other resources I believe to be helpful and some that have been recommended by trusted mentors and colleagues.
Attached: The New Science of Adult Attachment- Amir Levine, Rachel Heller
Hold Me Tight – Sue Johnson We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love - Stan Tatkin Eight Dates: Essential Conversations for a Lifetime of Love- John Gottman
How to Be An Adult in Relationships- David Richo
The 5 Love Languages – Gary Chapman
Getting the Love You Want- Harville Hendrix
After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful – Janis Abrahms Spring
The Unexpected Legacy of Divorce. Judith Wallerstein, Julia Lewis, & Sandra Blakeslee
The Brain in Love – Daniel Amen
Mating in Captivity- Esther Perel
Splitting: Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder - Bill Eddy & Randi Kreger
Women Who Love Too Much – Robin Norwood
How to Break Your Addiction to a Person – Howard Halpern
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder - Paul Mason Randi Kreger
Sometimes I Act Crazy: Living with Borderline Personality Disorder - Jerold Kreisman & Hal Strauss
What Happened to You? Conversations on trauma, resilience, and healing- Dr. Bruce D. Perry & Oprah Winfrey
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal- Donna Jackson Nakazawa
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents- Lindsay Gibson
Getting Past Your Past – Francine Shapiro
Waking the Tiger – Peter Levine
The Body Keeps the Score- Bessel Van der Kolk
Self-Compassion: The Proven Power of Being Kind to Yourself- Kristin Neff
The Shame Factor: Heal Your Deepest Fears and Set Yourself Free - Stephen Poulter
The Six Pillars of Self-Esteem – Nathaniel Branden
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem – Matthew McKay
The Power of Vulnerabiltiy - Brené Brown https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
The Me, Me, Me Epidemic: A step-by-step guide to raising capable, grateful kids in a over-entitles world- Amy McCready
Parenting with Love and Logic; Teaching Children Responsibility – Foster Cline & Jim Fay
Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting – Laura Markham
Parenting from the Inside Out – Daniel J. Siegel
Brainstorm: The Teenage Brain from the Inside Out – Daniel Siegel
Raising an Emotionally Intelligent Child – Gotman & Goleman
Reviving Ophelia: Saving the Selves of Adolescent – Mary Pipher and Sara Gilliam
Emotional education/regulation children's books:
My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings - Natalia Maguire
A Little SPOT of Emotion Box Set - Diane Alber
The Emotions Book: A Little Story About Big Emotions - Liz Fletcher
Emotionally Intelligent Ninja: A Children's Book About Developing Emotional Intelligence - Mary Nhin
The Boy with Big, Big Feelings - Britney Winn Lee
Dance of Anger – Harriet Lerner
Healing the Angry Brain: How Understanding the Way your Brain Works Can Help you Control - Ronald Potter-Efron
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It – Margaret Wehrenberg
Feeling Good – David Burns
Overcoming Depression One Step at a Time: the New Behavioral Activation Approach to Getting Your Life Back – Michael Addis & Christopher Martell
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution- David Clark & Aaron Beck
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It – Margaret Wehrenberg
Man's Search for Meaning- Viktor Frankl
The Power of Vulnerability, Brené Brown
The Secret – Rhonda Byrne
The Power of Now – Eckhart Tolle
Emotional Intelligence: Why it Can Matter More Than IQ – Daniel Goleman
Flourish: A Visionary New Understanding of Happiness and Well-Being – Martin Eligman
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