Depression and anxiety are commonly experienced at some point in our lives. When you find yourself living differently or your relationships being affected by depression or anxiety, it's time seek therapy. You can regain or establish a new sense of motivation, calm, and happiness in your life.
Everyone processes painful experiences differently. Anxiety, intrusive thoughts and hopelessness are just some of the symptoms that can linger after traumatic events. This is a normal response to an abnormal situation, and it is possible to recover and heal with the appropriate trauma treatment modalities, such as EMDR.
Therapy is a supportive place to discuss the tough issues, restore connection, and gain tools to strengthen your relationship skills whether you're single or partnered. Therapy can also help you explore questions and concerns about your relationship, or heal and learn from a breakup.
