Resources

It can be hard to navigate the many books, blogs, podcasts, and other sources of information out there. Below you will find books and other resources I believe to be helpful and some that have been recommended by trusted mentors and colleagues. 

Relationships

Attached: The New Science of Adult Attachment- Amir Levine, Rachel Heller

Hold Me Tight – Sue Johnson We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love - Stan Tatkin  Eight Dates: Essential Conversations for a Lifetime of Love- John Gottman 

How to Be An Adult in Relationships- David Richo

The 5 Love Languages – Gary Chapman

Getting the Love You Want- Harville Hendrix

After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful – Janis Abrahms Spring

The Unexpected Legacy of Divorce. Judith Wallerstein, Julia Lewis, & Sandra Blakeslee

The Brain in Love – Daniel Amen

Mating in Captivity- Esther Perel

Co-Dependency + Personality Disorders

Splitting: Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder - Bill Eddy & Randi Kreger

Women Who Love Too Much – Robin Norwood

How to Break Your Addiction to a Person – Howard Halpern

Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder - Paul Mason Randi Kreger 

Sometimes I Act Crazy: Living with Borderline Personality Disorder - Jerold Kreisman & Hal Strauss

Trauma

Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal- Donna Jackson Nakazawa

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents- Lindsay Gibson

Getting Past Your Past – Francine Shapiro

Waking the Tiger – Peter Levine

The Body Keeps the Score- Bessel Van der Kolk

Self-worth

Self-Compassion: The Proven Power of Being Kind to Yourself- Kristin Neff

The Shame Factor: Heal Your Deepest Fears and Set Yourself Free - Stephen Poulter

The Six Pillars of Self-Esteem – Nathaniel Branden

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem – Matthew McKay

The Power of Vulnerabiltiy - Brené Brown https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en

For parents

The Me, Me, Me Epidemic: A step-by-step guide to raising capable, grateful kids in a over-entitles world- Amy McCready

Parenting with Love and Logic; Teaching Children Responsibility – Foster Cline & Jim Fay

Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting – Laura Markham

Parenting from the Inside Out – Daniel J. Siegel 

Brainstorm: The Teenage Brain from the Inside Out – Daniel Siegel

Raising an Emotionally Intelligent Child – Gotman & Goleman

Reviving Ophelia: Saving the Selves of Adolescent – Mary Pipher and Sara Gilliam

Anger

Dance of Anger – Harriet Lerner

Healing the Angry Brain: How Understanding the Way your Brain Works Can Help you Control  - Ronald Potter-Efron

Depression

A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives- Kelly Brogan 

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It – Margaret Wehrenberg

Feeling Good – David Burns

Overcoming Depression One Step at a Time: the New Behavioral Activation Approach to Getting Your Life Back – Michael Addis & Christopher Martell

Anxiety

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution- David Clark & Aaron Beck

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It – Margaret Wehrenberg

Self-empowerment + personal development

Man's Search for Meaning- Viktor Frankl

The Power of Vulnerability, Brené Brown 

The Secret – Rhonda Byrne

The Power of Now – Eckhart Tolle

Emotional Intelligence: Why it Can Matter More Than IQ – Daniel Goleman

Flourish: A Visionary New Understanding of Happiness and Well-Being – Martin Eligman

Podcasts

Content coming soon

Locals only

Content coming soon